Yeast can overgrow for a variety of reasons and it is important to know what to do if an infection strikes. The following article offers many tips and techniques that can be used to prevent or treat yeast infections.
When you bathe, dry your private area thoroughly. Water is a key ingredient in yeast infections. Yeast can grow with water, so make sure that you dry efficiently.
Sweating a lot can create a humid and warm environment. Yeast loves dampness and will flourish when it is available. Choose clothes that are manufactured from natural fibers such as cotton. Natural fibers are more breathable and are better able to handle moisture. Avoid synthetic material like Lycra, spandex and nylon. These materials can trap in sweat and hold it close to your body.
Cotton panties are the way to go when trying to prevent yeast infections. Silk can prevent your skin from breathing, which can make you uncomfortable. Keep cotton panties around that help your crotch area breath. You may prevent an infection from ever developing at all.
Don’t use anything scented around your vaginal area. Scented soap and deodorants may result in irritation and may cause infections. Scented tampons and pads are the worst culprit. Avoid the dyes present in colored toiletry paper.
Consider eating yogurt. When you start to feel a burn or itch in the designated area, eat a cup of yogurt for some additional security. The acidophilus cultures in yogurt are essential to your body. This gives your body the healthy bacteria it needs to diminish the yeast.
Eat yogurt and garlic. Garlic is a natural anti-fungal, so it can be used to both prevent and treat yeast infections. There are odor-free garlic tablets available for those who do not wish to ingest garlic. Purchase yogurt that contains live cultures to treat your yeast infection.
To help you avoid getting yeast infections, it is best that you take care of yourself and have good hygiene habits. Wash your genitals thoroughly and clean every fold down there. Dry the area completely, using a hair dryer if needed. Yeast will thrive in a moist environment.
Tea Tree Oil
A great way to kill bacteria in your body is with the use of tea tree oil. You can mix this oil with some sweet almond oil, then make direct applications to the vagina. Do not apply tea tree oil straight out of the bottle. If it is not mixed with a carrier oil, it can cause painful burning. This can effectively help you fight off infections and restore peace to your vaginal area.
Wear cotton underwear to minimize the chance of a yeast infection. Underwear made of synthetic materials just hold moisture in, which causes yeast to grow. Also, be sure to change into clean underwear after you exercise. This keeps you dry and healthy.
Stay away from hygiene products that are scented. The chemicals that are present to scent these products can be disruptive to your vaginal pH balance. You’ll notice you become itchy and dry down there. This creates a yeast happy environment. Use only non-scented versions, and do not use them if you experience any sensations of burning or discomfort.
The body is complicated, and thus it is important to study the many ways in which it reacts to infection. This article should have given you enough information to help you understand where yeast infections come from and how to treat and/or avoid them.